North Dorset RFC

The senior section is aiming for its members to do 10,000 repetitions of exercises during lockdown two.

The exercises you can do are as follows

• Press-ups
• Plank (1 minute = 6 reps)
• Squats
• Burpees
• Chin Ups
• Lunges

You can complete these exercises how you wish. you can just do reps of one exercise or you can do a mixture. To record your efforts, please go to https://forms.gle/VANeggygbPH55au66

We are doing this to raise funds for Piam Brown Ward at Southampton Hospital. This is a cause that is currently very close the heart of the Club and its community. To donate, please go here https://www.justgiving.com/fundraising/powerupforthendphoenixfamily

While the junior section will be taking part in England Rugbys weekly Sunday fitness and rugby activity live streams for U6s - U18s on the England Rugby YouTube channel throughout November. These sessions, led by England legends and experts, will include a mix of fun activities for all age grade players (and their parents!) to enjoy. We want everyone joining in wearing their club shirts and sharing their pride on social media using #GetYourShirtOn

We want your photos or videos of you doing your acivities, feel free to do them in fancy dress or any other twist, anything (legal) goes! We also love seeing our emblem on the show! Please send them to comms@ndrfc.co.uk or just tag us on social media

Your images and videos may be used on social media and sent to media companies.

Piam Brown Ward is the Wessex children's cancer unit. We care for children from birth to 16 years old with all forms of cancer. The charity fund is part of Southampton Hospital Charity and all donations to the ward are kept in a ring-fenced fund to benefit the children in our care and their families. All donations enhance the experience of our young patients and their families whilst under our care. The charity fund is used for patient, family and staff wellbeing, specialised paediatric oncology education for our staff and research to improve treatments. Through the charity we are able to provide toys, games